What Are The Best Run For New PR

Best run for new PR is a topic within athletics and sports science education. Every runner has their own opinion of what kind of run is the best for them. There are many different types of running that each have their own benefits and disadvantages. The most popular types of running are: distance running, interval training, speed training, interval training with weight or resistance, fartlek training, tempo runs and time trials.

Best run for new PR

1. Distance running:

This type of running has been around for a long time. Its basic purpose is to improve endurance and power. Distance running allows the runner to use both a high percentage of their VO2max and also improves muscular endurance. The three basic components of distance running are “strides” which are designed to increase oxygen intake, “repeteration” which work on muscular strength and “speed.”

2. Interval Training:

This type of running works on the body’s ability to recover quickly after a hard run or even an easy run by conditioning the muscles for faster movements. Interval training includes both interval and interval speed training. Interval speed training is type of interval training that requires anaerobic power, is fast paced and high intensity. Interval speed training may be used in place of a high intensity workout with weights because it will provide the same effect on aerobic conditioning as a workout that uses weights.

Interval and fast paced work may be performed at the same time due to the fact that they have similar effects on physical conditioning, but different effect on overall fitness. Interval and interval speed training are also useful in reducing recovery time between hard workouts (such as weight lifting).

3. Speed Training:

This type of training is used to develop a runner’s top speed, strength and muscular endurance. Speed training workouts may include 100m, 220yd or 440yd sprints. This style of workout is most effective when using the ATP-CP system of energy transfer and will make the runner strongest at race pace. Many sprinters incorporate short distance intervals on days when they do not have a track workout. This is referred to as “speed play.” As part of the speed play, many coaches use “strides” which increase muscle strength that will make a runner faster at longer distances.